practice
290 articles in tag.
Revealing My Years of Insight into the Renyuan Great Elixir: A Guide for Fellow Beginners
[Internal Alchemy](/ddjy_29/3703.html) is built upon a complex and refined set of basic theories and procedures, forming a systematic practice for cultivating the life and spirit of the human body. To reach its deeper mysteries, one must...
ReadZhanzhuang (Standing Meditation) and Sitting Meditation Are Well-Suited for Group Practice
Standing meditation (zhanzhuang) is a cultivation practice with a long, well-documented history. Its value is widely recognized, particularly in martial arts circles, where the power of standing practice has been established for generati...
ReadFetal Breathing: An Exceptionally Unique Breath Cultivation Method
There are many objective criteria for judging whether a cultivation system is complete and well-rounded. As a general rule, systems that lack breath and energy training tend to fall short—less ideal, less whole. Of course, there are exce...
ReadYour Blessings Conceal a Hidden Burden
"When you see another's gain, regard it as your own. When you see another's loss, regard it as your own. Do not expose another's faults; do not flaunt your own strengths."
ReadTao Te Ching: Cultivated in the World, Virtue Becomes Universal
The well-established cannot be uprooted; the well-embraced cannot be broken off. Cultivate it in the self, and its virtue becomes true; cultivate it in the family, and its virtue abounds; cultivate it in the village, and its virtue endur...
ReadEffective, Practical Methods for Clearing Away Distracting Thoughts
Methods for clearing the mind can be described in two contexts:
ReadKey Essentials of Refining Essence in Taoist Internal Alchemy
Since ancient times, Daoist practice has always advocated the dual cultivation of life and nature. There is a Daoist saying: "To cultivate life without cultivating nature is the first illness of practice." So what exactly are nature and ...
ReadThe Dual Cultivation of Nature and Life in Neidan: Refining Nature Through Movement, Refining Life Through Stillness
In the late Qing dynasty, [internal alchemy](/ddjy_29/3703.html) scholar Huang Yuanji shared a teaching on “cultivating nature in activity, cultivating life in stillness” that offers deep guidance for body-mind cultivation. He said: “The...
ReadHow Can Those Who Descended from Heaven to Undergo Tribulations Release Their Seals?
Long ago, a celestial being in the heavenly court was revered as Heaven’s Chosen One, destined to descend to the mortal world to undergo tribulations as part of their cultivation, and attain the supreme illumination. The ancients had a s...
ReadInsights from Daoist Alchemical Inner Nature Cultivation Practice for Human Health
‘Dual cultivation of life and innate nature’ is a specialized term in Daoist practice. However, many people misunderstand this phrase, mistaking it for a practice involving joint cultivation by men and women. In fact, what sets ‘dual cul...
ReadNan Huaijin on Bottle Breathing — "Strengthening the Lungs" Works Wonders
Bottle Breath strengthens the body and heals illness with swift, tangible results because within just four or five days it dramatically elevates and fortifies our lung function. As lung function improves, red blood cells throughout the b...
ReadThe Yellow Emperor's Yinfu Jing: Complete Text and Translation
In Chinese history, two books have long been regarded as heavenly texts. One is [The Yellow Emperor's](/ddjy_100/45.html) "Yinfu Jing" (Classic of the Hidden Talisman), the other Master Huangshigong's "Su Shu" (Plain Book). The Yinfu Jin...
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