Practice
312 articles in category.
Three Nourishing Foods to Restore Men's Vitality
Even physically strong men often find themselves dealing with kidney deficiency during the cold winter months. So what's the best way to support kidney health and boost yang in winter? Today we're sharing three categories of foods known ...
ReadRed Date Dietary Remedy: Porridge Cooked with Lamb Bone Marrow Nourishes the Spleen and Kidneys
The best red dates are vividly red, thick-fleshed, plump, lightly pitted or pitless, and sweet. Folk sayings pass down the praise with flair — "Eat red dates every day and stay forever young," "Ten dates a day keeps aging at bay," "Grain...
ReadDrinking Goji Berry with Scrophularia and Licorice Harmonizes the Heart and Kidneys
Many people are unfamiliar with the benefits of goji berries, and tend to overlook them entirely. Small as they are, though, goji berries hold remarkable, far-reaching power. They offer excellent health-supporting benefits for the body, ...
ReadTaoist Health Cultivation Methods
A core principle of Chinese Taoist thought is the pursuit of immortality and agelessness. From this core idea emerged Taoism’s systematic study of health cultivation and its dedicated practice of cultivation techniques.
Read4 Most Overlooked Signs of Kidney Deficiency: 2 Simple Tips to Keep Your Kidneys Healthy
The kidney is the body’s innate root. If we picture the human body as a tall tree, the kidney is its foundation: only when the root absorbs and passes along enough nourishment can the tree grow full and lush. Kidney deficiency can cause ...
ReadRevealing My Years of Insight into the Renyuan Great Elixir: A Guide for Fellow Beginners
[Internal Alchemy](/ddjy_29/3703.html) is built upon a complex and refined set of basic theories and procedures, forming a systematic practice for cultivating the life and spirit of the human body. To reach its deeper mysteries, one must...
ReadZhanzhuang (Standing Meditation) and Sitting Meditation Are Well-Suited for Group Practice
Standing meditation (zhanzhuang) is a cultivation practice with a long, well-documented history. Its value is widely recognized, particularly in martial arts circles, where the power of standing practice has been established for generati...
ReadFetal Breathing: An Exceptionally Unique Breath Cultivation Method
There are many objective criteria for judging whether a cultivation system is complete and well-rounded. As a general rule, systems that lack breath and energy training tend to fall short—less ideal, less whole. Of course, there are exce...
ReadYour Blessings Conceal a Hidden Burden
"When you see another's gain, regard it as your own. When you see another's loss, regard it as your own. Do not expose another's faults; do not flaunt your own strengths."
ReadTao Te Ching: Cultivated in the World, Virtue Becomes Universal
The well-established cannot be uprooted; the well-embraced cannot be broken off. Cultivate it in the self, and its virtue becomes true; cultivate it in the family, and its virtue abounds; cultivate it in the village, and its virtue endur...
ReadEffective, Practical Methods for Clearing Away Distracting Thoughts
Methods for clearing the mind can be described in two contexts:
ReadKey Essentials of Refining Essence in Taoist Internal Alchemy
Since ancient times, Daoist practice has always advocated the dual cultivation of life and nature. There is a Daoist saying: "To cultivate life without cultivating nature is the first illness of practice." So what exactly are nature and ...
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