The journal

Words on
the way of Zen

Reflections on practice, tradition, and the everyday path of Zen.

Practice2 min

Zen Poetry: If the Mind is Like a Tree, It Accords with the Way

The Tree Before the Gate — Tang Dynasty, Chan Master Longya Judong

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Practice2 min

Master Xuyun: The Mind is Like the Void

Long ago there was an elder practitioner who had lived for many years within a large monastic community. He was even-tempered and broad by nature, and always treated others with kindness. He often urged people to “let go, let go.” Someon...

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Practice3 min

Zen Meditation | One Thought Turns the Light Inward to Reveal One’s Original Nature

Question: "You say that sudden awakening and gradual cultivation are the two paths, the way of all sages. If awakening is sudden, why bother with gradual cultivation? If cultivation is gradual, why speak of sudden awakening? Please expla...

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Practice88 min

The Path of Awakening II (Luang Por Pramote)

Luang Por Pramote

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Practice1 min

Luangpor Teean Mindfulness (Sati) in Motion: A Collection of Links

[http://www.mahasati.org.tw](http://www.mahasati.org.tw/) — Taiwan Mahasati Meditation Society [http://blog.sina.com.cn/mahasati](https://www.douban.com/link2/?url=http%3A%2F%2Fblog.sina.com.cn%2Fmahasati) — Luangpor Teean Dynamic Medita...

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Practice10 min

Ayya Khema: Self-Acceptance

It's strange — most of us don't really know how to love ourselves. You'd think it would be the easiest thing in the world, since we're constantly preoccupied with ourselves. We always care about how much money we make, what we've achieve...

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Practice20 min

A Practitioner's Meditation Journey in Myanmar

Going to Myanmar for meditation practice came about when I learned that Longzang Fashi from the Beijing Chan Village was taking several disciples there. I happily signed up to join them. After arranging my visa and flight, I set off on D...

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Practice50 min

Ajahn Chah's World of Meditation

Ajahn Chah (1918–1992) was born into a large farming family in the Lao-speaking region of northern Thailand. From age nine to seventeen, he served as a samanera (novice monk), and at twenty he was ordained again. In 1946, he spent a brie...

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Practice20 min

Mahasi's Discourses in Yangon, Myanmar

A discourse given by the Venerable Mahasi Sayadaw in Yangon, Myanmar, circa 1950

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Practice34 min

A Guide to Meditative Absorption (Samadhi) by Burmese Pa Auk Sayadaw

Today I’ll share the foundational principles for practicing anapanasati (mindfulness of breathing) to cultivate stable concentration. Buddhist meditation practices generally fall into two broad categories: samatha (tranquility meditation...

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Practice24 min

Working with Common Problems in Meditation (Bhante Gunaratana)

Bhante Gunaratana, The First Lesson in Calm — Mindfulness of Breathing, Chapter 10: Dealing with Problems

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Practice56 min

A Treasury of Q&A with Teacher Goenka

Abandon false illusions and step toward the truth. May we continue, step by step, toward the true goal.

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