Words on
the way of Zen
Reflections on practice, tradition, and the everyday path of Zen.
Four Practical Ways for Men to Strengthen Their Kidneys
The strength of one’s physical health is closely tied to the state of the kidneys. When winter comes, the body needs enough energy and warmth to ward off the cold. If your constitution is weak and deficient, you will lack sufficient "inn...
ReadEnrollment Dates and Tuition & Fee Standards
Registration is open from March 1 through September 30 each year. The academy offers on-site housing, and rates depend on the type of accommodation you choose. Bring your own bedding and daily supplies, or we can provide them for you. Wh...
ReadHow to Strengthen Your Kidneys: Massage These 3 Areas to Boost Vitality
In Traditional Chinese Medicine, there are many "men's acupoints." Spending just a few minutes a day working with these points, and keeping up the practice consistently, can help tonify the kidneys and strengthen yang.
ReadThree Nourishing Foods to Restore Men's Vitality
Even physically strong men often find themselves dealing with kidney deficiency during the cold winter months. So what's the best way to support kidney health and boost yang in winter? Today we're sharing three categories of foods known ...
ReadRed Date Dietary Remedy: Porridge Cooked with Lamb Bone Marrow Nourishes the Spleen and Kidneys
The best red dates are vividly red, thick-fleshed, plump, lightly pitted or pitless, and sweet. Folk sayings pass down the praise with flair — "Eat red dates every day and stay forever young," "Ten dates a day keeps aging at bay," "Grain...
ReadDrinking Goji Berry with Scrophularia and Licorice Harmonizes the Heart and Kidneys
Many people are unfamiliar with the benefits of goji berries, and tend to overlook them entirely. Small as they are, though, goji berries hold remarkable, far-reaching power. They offer excellent health-supporting benefits for the body, ...
ReadTaoist Health Cultivation Methods
A core principle of Chinese Taoist thought is the pursuit of immortality and agelessness. From this core idea emerged Taoism’s systematic study of health cultivation and its dedicated practice of cultivation techniques.
Read4 Most Overlooked Signs of Kidney Deficiency: 2 Simple Tips to Keep Your Kidneys Healthy
The kidney is the body’s innate root. If we picture the human body as a tall tree, the kidney is its foundation: only when the root absorbs and passes along enough nourishment can the tree grow full and lush. Kidney deficiency can cause ...
ReadRevealing My Years of Insight into the Renyuan Great Elixir: A Guide for Fellow Beginners
[Internal Alchemy](/ddjy_29/3703.html) is built upon a complex and refined set of basic theories and procedures, forming a systematic practice for cultivating the life and spirit of the human body. To reach its deeper mysteries, one must...
ReadZhanzhuang (Standing Meditation) and Sitting Meditation Are Well-Suited for Group Practice
Standing meditation (zhanzhuang) is a cultivation practice with a long, well-documented history. Its value is widely recognized, particularly in martial arts circles, where the power of standing practice has been established for generati...
ReadFetal Breathing: An Exceptionally Unique Breath Cultivation Method
There are many objective criteria for judging whether a cultivation system is complete and well-rounded. As a general rule, systems that lack breath and energy training tend to fall short—less ideal, less whole. Of course, there are exce...
ReadYour Blessings Conceal a Hidden Burden
"When you see another's gain, regard it as your own. When you see another's loss, regard it as your own. Do not expose another's faults; do not flaunt your own strengths."
Read